The Vagina Series, Part II: Rebirth

July 1, 2015

Welcome back to Wellness Wednesday! We’ve got a brand-new word to focus on this month, and since July marks Hannah’s one-year anniversary for writing and contributing to Model Behaviors, we wanted to give her the spotlight. As we...

Hormonal Balance: Eating Right for Your Cycle

May 12, 2015

Did you know that you could have a powerful effect on your hormonal health through your diet? What you put into your body greatly affects your hormonal balance. As your hormones shift and change throughout your cycle, you can find ways...

Fact vs. Myth: Childbirth

April 15, 2015

Childbirth—we’ve all heard mixed messages, varying stories, conflicting opinions, and a diverse range of options when it comes to how childbirth “should” or “can” happen. Hollywood movies portray it one way, while your friends talk...

Fact vs. Myth: Pregnancy

February 4, 2015

Finding out you’re pregnant is life changing! Not only because of what’s to come but also because of the ways you alter and change your lifestyle during your pregnancy. There are so many differing options, old wives tales, medical...

Gift Ideas for New or Expecting Moms: Part Two

December 11, 2014

Check out Part One for great ideas for pre- or post-birth services for new or expecting moms! For those of you who would love to give something tangible or send something in the mail, here are my five favorite items that you can wrap...

Gift Ideas for New or Expecting Moms: Part One

December 5, 2014

Do you have pregnant or new moms on your gift-giving list this holiday season? Are you stumped trying to come up with ideas that are both unique and useful? I’m happy to help! Here are my top five unique gift ideas in the service...

Fact vs. Myth: Conception

November 14, 2014

We have all heard numerous stories and misconceptions from one another about conception and fertility. I would like to help you gain some more clarity so you can discern what’s FACT and what’s MYTH. These are the top three topics that...