I usually write blogs on health and fitness, so naturally I had to come up with a Christmas song related to fitness. This one is an original to be sung to the tune of “The Twelve Days of Christmas”! I thought this fitmas song would put...
Jack-o’-lanterns aren’t just for carving. They’re for eating too! I don’t know about you, but I love pumpkin season. It’s that time of year where it’s pumpkin everything—pumpkin spice latte, pumpkin pie with whipped cream, and pumpkin...
Who knew I would become a lifestyle transformation coach for a living? Years ago, when I was living as Miserable Marzia, I would’ve never imagined it. But I know from firsthand experience that change is always possible! Watching the...
For most people the words “healthy” and “vacation” do not go together. I get it. You work hard so you want to play hard. But depending on how long your vacation is, it’s not a reason to go on a super binger and be lazy. The pounds will...
