More and more lately I have grappled with the idea of overcommitting, and the more I talk to the women around me, the more I realize they are struggling with the same thing. The tendency to overcommit is something many struggle with....
As I started writing this piece, I realized these weren’t only tips for the holiday season but for fall in general. In talking with my friends, moms or otherwise, we realized that once fall starts all the madness begins. It’s back to...
When I look at this quote I can’t stop hearing this song in my head… This little light of mine, I’m going to let it shine. This little light of mine, I’m going to let it shine. This little light of mine, I’m going to let it shine. Let...
Family is extremely important to me. My daughters and husband are my world. I can’t go long periods of time without seeing my parents and my sister and her husband—let alone a day without talking to them. And for my closest friends...
This is likely not the first or last time you’ll see me write about how supporting and empowering women is a priority to me. Whether it’s through my work here on Model Behaviors, philanthropic or female based projects and events, or...
This month we’re doing the Mommy Makeover Contest here at Model Behaviors and I’m the Accountability Adviser for our participants and our Comeback Circle (for more info, click here). That coupled with my theme word, evolution, has put...
For today’s Wellness Wednesday, I thought it would be beneficial to share a number of easy-to-use tips that will help you visualize realistic goals and then succeed at those goals. As I mentioned in last week’s post, I’m always...
Hello, MB readers! It’s your accountability partner calling! I’m back and I seriously missed you guys. No joke I did. I’ve been thinking about how everyone’s January went and how the New Year is beginning for you. If you’re anything...
As we transition into a New Year, one of our newest Behaviorists, Priya Bhola Rathod, has four tips that will help us all take time for ourselves. Anytime I need to know about a product or the best technique for any given task, I go...
