The Art of Saying No

April 25, 2017

More and more lately I have grappled with the idea of overcommitting, and the more I talk to the women around me, the more I realize they are struggling with the same thing. The tendency to overcommit is something many struggle with....

Save the Date for Friscovania 2017!

February 15, 2017

Model Behaviors is back from our winter hiatus, and we’ve hit the ground running with a bevy of new Behaviorists and longtime friends. We invite you to explore all the ins and outs of our new layout. Stop by to see all our new...

We Wish You a Merry Fitmas!

November 29, 2016

I usually write blogs on health and fitness, so naturally I had to come up with a Christmas song related to fitness. This one is an original to be sung to the tune of “The Twelve Days of Christmas”! I thought this fitmas song would put...