Wellness Wednesday: SHINE

August 24, 2016

As vain and self-assured as this might sound, I never thought I was the type of person who needed a life coach. To tell you the truth, I didn’t even know what one was. I just figured that if Model Behaviors was able to get a...

By Toni

Wellness Wednesday: SHINE

August 17, 2016

When I look at this quote I can’t stop hearing this song in my head… This little light of mine, I’m going to let it shine. This little light of mine, I’m going to let it shine. This little light of mine, I’m going to let it shine. Let...

Wellness Wednesday: SHINE

August 10, 2016

Who knew I would become a lifestyle transformation coach for a living? Years ago, when I was living as Miserable Marzia, I would’ve never imagined it. But I know from firsthand experience that change is always possible! Watching the...

The Evolution of Friendship

August 5, 2016

Going into summer last year before seventh grade, I had a huge group of friends. I went to parties and hung out with all of them on a regular basis. I never felt alone. At the time, I thought a good friend was simply someone with...

Wellness Wednesday: SHINE

August 3, 2016

There’s a lyric by one of my favorite artists, Laura Marling. I first heard it when I was about twenty-one or twenty-two, and I didn’t really know how to interpret it. The lyric goes… I need shine, I need shine, I need shine. Step away...

Wellness Wednesday: HEART

July 27, 2016

In an effort to live life to the fullest and always strive in the direction my heart takes me, I’ve created a bucket list.  And being the list cheater that I am, I’ve written some down that can already be scratched off the list…...

By Toni

Wellness Wednesday: HEART

July 20, 2016

Y’all. I have a confession to make. It’s deep. It’s dark. It’s something I never thought I would admit to the public. But here goes. A couple weeks ago, I watched an episode of The Bachelorette. If that wasn’t shocking enough, I took...

A Conversation about Love, Equity, and Marriage

July 19, 2016

When I first started writing for Model Behaviors, I’d recently gone through a breakup, which forced me into one of the most transitional and transformative periods of my life. I tossed myself into my work at the University of Kansas...