Wellness Wednesday: COURAGE

June 15, 2016

I want to tell you about one of the most terrifying moments I’ve ever lived through. It was my freshman year in high school, and my competitive cheerleading squad was about to participate in our very first competition. We were standing...

Wellness Wednesday: COURAGE

June 8, 2016

I strive to live my life in chapters because there’s a sense of growth and momentum toward the future, giving permission to the different periods of my life so that they may have a beginning and an end. Not every chapter is as perfect,...

By Toni

Renee’s Makeover Story: Part 2

June 3, 2016

We already saw Part One of Renee’s Makeover Story, a video that captured her complete makeover journey. Today we hear from Renee herself on what she was feeling and experiencing throughout the weekend. Continue reading on for...

By Toni

Wellness Wednesday: COURAGE

June 1, 2016

This week, to introduce our new word of the month, Courtney shares the meaning of courage. I have my own definition of courage, which I want to share with you. But before I put words around what courage means to me, I thought about all...

Wellness Wednesday: SURRENDER

May 25, 2016

As I say good-bye to my dear friend and hello to a future filled with her loving memories, I’d like to share what I wrote for her celebration of life. And since she was such a big part of Model Behaviors, I thought there was no better...

By Toni

Wellness Wednesday: SURRENDER

May 18, 2016

I believe in gifts and miracles and God working in mysterious ways. On a recent trip to Argentina, I surrendered to a massage and received a message from God… As Irene, the masseuse, kneaded the bottom of my left foot, she said she...

By Toni

Wellness Wednesday: SURRENDER

May 11, 2016

As we announced last week, our word of the month for May is surrender, chosen by Candace Oliver. Courtney and I have been trading off posts every Wednesday to talk about each of the quotes that are chosen to accompany a word, and this...

Wellness Wednesday: SURRENDER

May 4, 2016

May is such a transitional month. We’re finally breaking free from all the thunderstorms here in Texas, and even though our days can get hot, we haven’t quite reached the true scorchers of summer. It’s a month when students prepare to...

By Toni

Wellness Wednesday: SELF-LOVE

April 27, 2016

This week we have another thoughtful post from Courtney. Marzia chose the quote, and it inspired Courtney to go digging for the answer to one of the toughest questions out there. Where does love come from? What a big question. The...