Juice: Cinnamon Apple Spice

November 3, 2014

One of the best things about this time of year is the rich use of spices, and I can’t get enough of tasty cinnamon. But did you know that cinnamon doesn’t just taste amazing, it also helps lower bad cholesterol? This fall, try my...

By Toni

Gluten-Free Chicken Pot Pie

October 27, 2014

When it comes to people’s limitations in the kitchen, I have a healthy habit of trying to prove them wrong. And so a few years ago, I put this habit (I like to think of it more as a gift) to good use; I volunteered at Children’s...

By Toni

Smoothie: AdvoCare Carrot Spice

October 20, 2014

I live for this time of year—hayrides, corn mazes, costumes, and carving pumpkins! And for those of us who enjoy coffee, it’s Pumpkin Spice Latte time as well. Needless to say, it can be a dangerous time of year with gourmet coffee...

By Toni

Plum Chicken Salad

May 19, 2014

I’m such a sucker for salads and pastas, and that’s mainly because I’m always on the go.  How do you eat healthy when you’re booked the entire day or you’re always in and out of town?  The answers:  salads and pastas.  For the most...

By Toni

Mango Ceviche

May 5, 2014

Now, who doesn’t like ceviche?  It’s just one of those things that I rank up there with baths, wine, and chocolate.  And like there’s no such thing as bad chocolate, the same is true of ceviche.  Basically, don’t let the exotic name...

By Toni

Man follows directions: Great things happen!

January 17, 2014

Don’t cha just love when a man follows directions? Our Darker the Berry Juice inspired Bill to create his own. He substituted the coconut water with Vita Coco and said, “it tasted great!” Way to go Bill! And ladies, he “gives...

By Toni