Wellness Wednesday: COURAGE

June 29, 2016

This week, Courtney shares a post about a fear that’s been growing out of control over the past year and how she’s taking steps to minimize it. Read on for this week’s essay on COURAGE!...

Courtney’s One-Month Vegetarian Challenge

June 28, 2016

I’m at a period of my life where I want to try stuff—partly for the fun of challenging myself, but partly because I’m the kind of person who gets restless and grouchy if I don’t do something completely new and strange every so often....

The Mommy Makeover Contest: Final Results

April 26, 2016

Our five mommies are ready to share their final results with you! I’m beyond proud of our Mommy Makeover contestants and so thankful for each of advisers. The last three months have been a challenge for everyone, but I’m amazed by how...

By Toni

Wellness Wednesday: SELF-LOVE

April 13, 2016

Like any good wine, I had to allow these words to open up to me. At first, the way I read it aloud almost felt narcissistic. Me. Myself. I. Alone. Then, I thought back to one of the conversations within our Comeback Circle. A...

By Toni

Wellness Wednesday: SELF-LOVE

April 6, 2016

Welcome to our first Wellness Wednesday of the month! We’ve asked the lovely Marzia Prince to select a theme word and quotes for us to focus on throughout April. She chose self-love and selected three thought-provoking quotes to...

The Mommy Makeover Contest: Second Check-In

April 1, 2016

Our Mommy Makeover participants have made it through two months of healthier eating, regular exercise, and general self-care. The advisers and I are so proud of all the progress we’ve seen so far. Related: The Mommy Makeover Contest –...

By Toni

NOTICE: Model Behaviors Is Taking a Brief Vacation

March 17, 2016

We’ve been posting nonstop for almost a year and a half now. Since Model Behaviors is all about self-care, balance, and health, we thought this year around the time of Spring Break would be a great opportunity for us to step away for a...

By Toni