MB Collective: The Female Code

September 17, 2015

Have you heard of the “bro code,” those unwritten social rules between men? I read an article the other day that mentioned the “female code.” It was the same idea, a set of unwritten rules that all women agree on and follow. But I got...

By Toni

Hormonal Balance: Eating Right for Your Cycle

May 12, 2015

Did you know that you could have a powerful effect on your hormonal health through your diet? What you put into your body greatly affects your hormonal balance. As your hormones shift and change throughout your cycle, you can find ways...

50 Behaviors of a Healthy Relationship

March 13, 2015

With the release of “50 Shades of Grey” a month ago and the recent national conversations on sexual expression versus sexual violence, we at Model Behaviors wanted to check in and redefine what it is to have a healthy...

Meditation and Mantras

February 3, 2015

As I’ve grown older and hopefully wiser, my curiosity has also grown. I’ve learned that Life, the Universe, God, has a way of putting things and circumstances in front of you. If you resist, it will keep bringing the same obstacles...

Keep Calm During the Holidays with a Mala

December 9, 2014

When someone says, “I am a spiritual person,” what does that mean? To me, being a spiritual person means you are a person whose highest priority is to be loving to oneself and others. A spiritual person cares about people, animals, and...

Being Thankful: One of the Best Ways to Self-Care

November 27, 2014

Model Behaviors is for the women who do it all, who have the family and the dream job, who run their own company and pursue creative interests, who jet-set around the world and obtain advanced degrees back home. There’s one thing,...

By Toni