The Art of Saying No

April 25, 2017

More and more lately I have grappled with the idea of overcommitting, and the more I talk to the women around me, the more I realize they are struggling with the same thing. The tendency to overcommit is something many struggle with....

We Wish You a Merry Fitmas!

November 29, 2016

I usually write blogs on health and fitness, so naturally I had to come up with a Christmas song related to fitness. This one is an original to be sung to the tune of “The Twelve Days of Christmas”! I thought this fitmas song would put...

Wellness Wednesday: TOGETHERNESS

November 16, 2016

Our Word of the Month for November is TOGETHERNESS. We chose this before the election, not realizing how relevant it would be. We chose it because we’d just celebrated the success of Friscovania, a feat that took a huge effort...

Barbara Guillaume’s Intro to Reiki Healing

November 3, 2016

In the last five years, I’ve been more and more interested in learning about ways to heal yourself with natural medicine. I decided I wouldn’t be  popping pills for every ache and pain. At first, I had so many questions about general...

Wellness Wednesday: TOGETHERNESS

November 2, 2016

Earlier this week I wrote about our theme word for the month, togetherness. In it, I talked about Friscovania and how it showed me what we are capable of when we work together. One of our Frights of the Round Table, Lana Adams, summed...

By Toni

4 Self-Care Tips for the Holidays

October 7, 2016

As I started writing this piece, I realized these weren’t only tips for the holiday season but for fall in general. In talking with my friends, moms or otherwise, we realized that once fall starts all the madness begins. It’s back to...

Wellness Wednesday: SHINE

August 31, 2016

Over the last month, I’ve been aggressively de-cluttering. This has led to me uncovering old journals, letters, notes to myself, scribbles here and there, and tiny snippets of who I was years ago. There were a couple things that took...

Wellness Wednesday: SHINE

August 24, 2016

As vain and self-assured as this might sound, I never thought I was the type of person who needed a life coach. To tell you the truth, I didn’t even know what one was. I just figured that if Model Behaviors was able to get a...

By Toni

Wellness Wednesday: SHINE

August 17, 2016

When I look at this quote I can’t stop hearing this song in my head… This little light of mine, I’m going to let it shine. This little light of mine, I’m going to let it shine. This little light of mine, I’m going to let it shine. Let...