Precious Flame

December 4, 2017

I have always been interested in learning about the history and beliefs of different religions, particularly Buddhism. I recently came back from a ten-day adventure in Japan, where I had the opportunity to visit one of the most famous...

The Art of Saying No

April 25, 2017

More and more lately I have grappled with the idea of overcommitting, and the more I talk to the women around me, the more I realize they are struggling with the same thing. The tendency to overcommit is something many struggle with....

We Wish You a Merry Fitmas!

November 29, 2016

I usually write blogs on health and fitness, so naturally I had to come up with a Christmas song related to fitness. This one is an original to be sung to the tune of “The Twelve Days of Christmas”! I thought this fitmas song would put...

Wellness Wednesday: TOGETHERNESS

November 16, 2016

Our Word of the Month for November is TOGETHERNESS. We chose this before the election, not realizing how relevant it would be. We chose it because we’d just celebrated the success of Friscovania, a feat that took a huge effort...

Barbara Guillaume’s Intro to Reiki Healing

November 3, 2016

In the last five years, I’ve been more and more interested in learning about ways to heal yourself with natural medicine. I decided I wouldn’t be  popping pills for every ache and pain. At first, I had so many questions about general...