Wellness Wednesday: HEART

July 20, 2016

Y’all. I have a confession to make. It’s deep. It’s dark. It’s something I never thought I would admit to the public. But here goes. A couple weeks ago, I watched an episode of The Bachelorette. If that wasn’t shocking enough, I took...

How to Be a Healthinista on Vacation

July 14, 2016

For most people the words “healthy” and “vacation” do not go together. I get it. You work hard so you want to play hard. But depending on how long your vacation is, it’s not a reason to go on a super binger and be lazy. The pounds will...

Wellness Wednesday: HEART

July 13, 2016

“I didn’t even know Mexicans were that smart.” — Emily Austen A few weeks ago, like many of you, I saw Fox Sports reporter Emily Austen “trying to be funny” on a Facebook Live video while appearing on the broadcast of “The Rundown” on...

By Toni

Wellness Wednesday: HEART

July 6, 2016

I really love the word Christine Handy chose for us this month—heart. It’s different from the words we’ve had in the past. It’s not an emotion or a positive characteristic to strive for. This word has so many definitions. If you look...

Wellness Wednesday: COURAGE

June 29, 2016

This week, Courtney shares a post about a fear that’s been growing out of control over the past year and how she’s taking steps to minimize it. Read on for this week’s essay on COURAGE!...

Courtney’s One-Month Vegetarian Challenge

June 28, 2016

I’m at a period of my life where I want to try stuff—partly for the fun of challenging myself, but partly because I’m the kind of person who gets restless and grouchy if I don’t do something completely new and strange every so often....

Wellness Wednesday: COURAGE

June 22, 2016

As a new mom, I’ve had to let go of so much. Just the other evening, I sat covered in vomit at the movies when my daughter had a tad bit too much to eat and relieved herself all over Momma. I whipped out the package of baby wipes and...

By Toni

Wellness Wednesday: COURAGE

June 15, 2016

I want to tell you about one of the most terrifying moments I’ve ever lived through. It was my freshman year in high school, and my competitive cheerleading squad was about to participate in our very first competition. We were standing...

Wellness Wednesday: COURAGE

June 8, 2016

I strive to live my life in chapters because there’s a sense of growth and momentum toward the future, giving permission to the different periods of my life so that they may have a beginning and an end. Not every chapter is as perfect,...

By Toni