Wellness Wednesday: HEART

July 27, 2016

In an effort to live life to the fullest and always strive in the direction my heart takes me, I’ve created a bucket list.  And being the list cheater that I am, I’ve written some down that can already be scratched off the list…...

By Toni

Wellness Wednesday: HEART

July 20, 2016

Y’all. I have a confession to make. It’s deep. It’s dark. It’s something I never thought I would admit to the public. But here goes. A couple weeks ago, I watched an episode of The Bachelorette. If that wasn’t shocking enough, I took...

How to Be a Healthinista on Vacation

July 14, 2016

For most people the words “healthy” and “vacation” do not go together. I get it. You work hard so you want to play hard. But depending on how long your vacation is, it’s not a reason to go on a super binger and be lazy. The pounds will...

Wellness Wednesday: HEART

July 13, 2016

“I didn’t even know Mexicans were that smart.” — Emily Austen A few weeks ago, like many of you, I saw Fox Sports reporter Emily Austen “trying to be funny” on a Facebook Live video while appearing on the broadcast of “The Rundown” on...

By Toni

Wellness Wednesday: HEART

July 6, 2016

I really love the word Christine Handy chose for us this month—heart. It’s different from the words we’ve had in the past. It’s not an emotion or a positive characteristic to strive for. This word has so many definitions. If you look...

Wellness Wednesday: COURAGE

June 29, 2016

This week, Courtney shares a post about a fear that’s been growing out of control over the past year and how she’s taking steps to minimize it. Read on for this week’s essay on COURAGE!...

Courtney’s One-Month Vegetarian Challenge

June 28, 2016

I’m at a period of my life where I want to try stuff—partly for the fun of challenging myself, but partly because I’m the kind of person who gets restless and grouchy if I don’t do something completely new and strange every so often....

Wellness Wednesday: COURAGE

June 22, 2016

As a new mom, I’ve had to let go of so much. Just the other evening, I sat covered in vomit at the movies when my daughter had a tad bit too much to eat and relieved herself all over Momma. I whipped out the package of baby wipes and...

By Toni