Wellness Wednesday: CHERISH

November 11, 2015

Welcome back to Wellness Wednesday! Before we get into today’s post, we’d like to take a moment to thank all of our veterans. We truly appreciate everything you’ve given to our country, and although no words could...

By Toni

Wellness Wednesday: EXPLORE

October 28, 2015

This is our final week to focus on the word “explore.” We’ve looked at exploring by travel, and we’ve looked at the exploration of difficult emotions. We’ve also explored the topic of domestic violence in the hopes of raising...

By Toni

Wellness Wednesday: EXPLORE

October 21, 2015

All right, everyone. It’s the middle of October. Halloween is so close! Do you have your costume picked out yet? I can’t wait to share pics of mine! This Week’s Thoughts One thing I’ve come to love about each of our words is that you...

By Toni

Wellness Wednesday: EXPLORE

October 14, 2015

Hello, everyone! Welcome back to Wellness Wednesday, a weekly series where we discuss all aspects of physical, spiritual, and mental wellness and engage in challenges to help us keep in touch with our own sense of personal wellness....

By Toni

Wellness Wednesday: EXPLORE

October 7, 2015

This month marks Courtney’s one-year anniversary since joining the team of MB Behaviorists! In that time she’s become a weekly contributor with her Song of the Week posts, she’s interviewed several powerhouse women,...

Wellness Wednesday: CONNECTION

September 30, 2015

Is anyone else alarmed that this is the last day of September? No one? Just me? Okay. In all seriousness, time is flying. Since we started the Wellness Wednesday series four months ago, I’ve really come to appreciate the slight shift...

By Toni

Becoming the Landlady

September 24, 2015

This month I closed a chapter in my life playing a role I didn’t specifically chose for myself—the landlady. My husband and I were young professionals when we met and fell in love, but along with the storybook romance came the reality....

Wellness Wednesday: CONNECTION

September 23, 2015

Welcome to fall! This is the first official day of the new season. That means holidays are just around the corner, cooler weather is just around the corner (maybe already settling in where some of you are from), and the end of the year...

By Toni

Wellness Wednesday: CONNECTION

September 16, 2015

How is everyone’s September going? Are you feeling the connection yet? We’re only a week away from the beginning of fall. Can you believe it? I feel like today’s quote is perfect for our last Wednesday of the summer....

By Toni