Wellness Wednesday: CONNECTION

September 9, 2015

Welcome back to our Wellness Wednesday series. Last week, Bulaong shared why she chose “connection” as our word of the month and what it means to her life. I hope everyone got in some great inner reflection since that was our...

By Toni

Wellness Wednesday: CONNECTION

September 2, 2015

Yesterday was the first day of September, a month that will transition us from summer to fall. This also means it’s time for a new Word of the Month. Our featured Behaviorist is Bulaong, and she’s chosen...

Wellness Wednesday: SIMPLICITY

August 26, 2015

Hello, hello! This is our final week of “simplicity.” Next week we’ll be back with a new word to carry us through each of September’s Wellness Wednesday intentions. Before we do that, however, I want to say thank you to our...

By Toni

Wellness Wednesday: SIMPLICITY

August 19, 2015

I’m really looking forward to hearing how everyone did on last week’s simple but sophisticated challenge! Last week, to combine simplicity with sophistication, I decided to downsize my closet, leaving only classic, sophisticated...

By Toni

Wellness Wednesday: SIMPLICITY

August 12, 2015

How did your first week of simplicity go? I over-simplified and didn’t attend to Instagram at all last week.  Instead, I made up for it by sending out a few posts this week.  It’s all about balance in my approach to simplicity....

By Toni

Wellness Wednesday: SIMPLICITY

August 5, 2015

As we move into a new month, it’s time to shift our focus away from “rebirth” and take on a new word, a new intention. Our featured Behaviorist for August is Kathryn, and she’s chosen “simplicity” as our Wellness Wednesday Word of the...

Wellness Wednesday: REBIRTH

July 29, 2015

Hello, everyone! Welcome back to Wellness Wednesday. It’s our last week to focus on “rebirth,” and Hannah’s chosen a beautiful poem by Hafiz for us to contemplate this week. Before we get into the poem, though, I want...

By Toni

Wellness Wednesday: REBIRTH

July 22, 2015

Hello again! We’ve got an extra special Wellness Wednesday this week. I read a post about a woman in Kileen, Texas whose ten-year-old son, Taliq Davis, was diagnosed with a brain tumor. In the article, there’s a quote that...

By Toni

Wellness Wednesday: REBIRTH

July 15, 2015

We’re halfway through the month of July. I hope it’s been a great one so far! How did everyone do on last week’s Wellness Wednesday challenge? We loved seeing the pics a few of you shared on your walks throughout the week....

By Toni