Rise and Shine Breakfast Bakes
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Cook time: 
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Serves: 1
 
Ingredients
  • Cooking spray/coconut oil spray
  • 1 tbsp. olive oil
  • ½ tsp minced garlic
  • 6-8 crescent onion slices
  • 2 cups baby spinach, washed and drained
  • 3-4 assorted small tomatoes, washed and halved
  • 2-3 slices of Portobello mushroom cap
  • 2 eggs
  • Splash of milk
  • Salt and Pepper
  • Feta cheese crumbles
  • Condiments as desired (optional)
  • Sliced avocado (optional)
Instructions
  1. Preheat oven to 400 degrees.
  2. Next, lightly coat a large single-serve, oven-safe ramekin in cooking spray or coconut oil spray.
  3. Add olive oil to skillet over medium-high heat and sauté garlic followed by onions until just tender. Add spinach and toss until just wilted. Drain excess liquid as much as you can.
  4. Transfer spinach mixture to ramekin or baking dish and spread evenly throughout. Top with tomatoes and mushrooms.
  5. Crack eggs on top of vegetable bed, add a splash of milk and season with salt and pepper as desired. Top with crumbled feta cheese.
  6. Place ramekins on a baking tray and bake for 20 to 25 minutes, or until egg reaches desired doneness.
  7. Drizzle with desired condiments and top with sliced with avocado.
Recipe by Model Behaviors at http://modelbehaviors.com/rise-and-shine-breakfast-bakes/