Wellness Wednesday: EXPLORE

October 28, 2015

This is our final week to focus on the word “explore.” We’ve looked at exploring by travel, and we’ve looked at the exploration of difficult emotions. We’ve also explored the topic of domestic violence in the hopes of raising...

By Toni

Wellness Wednesday: EXPLORE

October 21, 2015

All right, everyone. It’s the middle of October. Halloween is so close! Do you have your costume picked out yet? I can’t wait to share pics of mine! This Week’s Thoughts One thing I’ve come to love about each of our words is that you...

By Toni

Wellness Wednesday: EXPLORE

October 14, 2015

Hello, everyone! Welcome back to Wellness Wednesday, a weekly series where we discuss all aspects of physical, spiritual, and mental wellness and engage in challenges to help us keep in touch with our own sense of personal wellness....

By Toni

Wellness Wednesday: EXPLORE

October 7, 2015

This month marks Courtney’s one-year anniversary since joining the team of MB Behaviorists! In that time she’s become a weekly contributor with her Song of the Week posts, she’s interviewed several powerhouse women,...