Wellness Wednesday: REBIRTH

July 29, 2015

Hello, everyone! Welcome back to Wellness Wednesday. It’s our last week to focus on “rebirth,” and Hannah’s chosen a beautiful poem by Hafiz for us to contemplate this week. Before we get into the poem, though, I want...

By Toni

Wellness Wednesday: REBIRTH

July 15, 2015

We’re halfway through the month of July. I hope it’s been a great one so far! How did everyone do on last week’s Wellness Wednesday challenge? We loved seeing the pics a few of you shared on your walks throughout the week....

By Toni

Wellness Wednesday: REBIRTH

July 8, 2015

Hi, everyone! Welcome back to Wellness Wednesday. This Week’s Thoughts The idea of “wellness” can be very broad, perhaps even a tad overwhelming when we try to define what it is exactly. To me, wellness is merely a balance between the...

By Toni

The Vagina Series, Part II: Rebirth

July 1, 2015

Welcome back to Wellness Wednesday! We’ve got a brand-new word to focus on this month, and since July marks Hannah’s one-year anniversary for writing and contributing to Model Behaviors, we wanted to give her the spotlight. As we...

The Pregnancy Journal of a Late Bloomer: Chapter 5

May 20, 2015

TMH: Can’t believe it’s any day now, and everyone keeps asking if I’m ready. Well, I’m never ready. I’m the person standing at the open door of a plane, wearing the parachute with no real intentions of jumping. If someone doesn’t push...

By Toni

Hormonal Balance: Eating Right for Your Cycle

May 12, 2015

Did you know that you could have a powerful effect on your hormonal health through your diet? What you put into your body greatly affects your hormonal balance. As your hormones shift and change throughout your cycle, you can find ways...

The Pregnancy Journal of a Late Bloomer: Chapter 4

April 28, 2015

Middle of the 3rd Trimester (8 Months or 32-36 Weeks) HH: You’re almost there! You’ll be meeting your baby in just a few more weeks. Enjoy this time. Doing your pregnancy journaling now will help you to prepare emotionally and mentally...

By Toni

Fact vs. Myth: Childbirth

April 15, 2015

Childbirth—we’ve all heard mixed messages, varying stories, conflicting opinions, and a diverse range of options when it comes to how childbirth “should” or “can” happen. Hollywood movies portray it one way, while your friends talk...