We Wish You a Merry Fitmas!

November 29, 2016

I usually write blogs on health and fitness, so naturally I had to come up with a Christmas song related to fitness. This one is an original to be sung to the tune of “The Twelve Days of Christmas”! I thought this fitmas song would put...

Meditation and Mantras

February 3, 2015

As I’ve grown older and hopefully wiser, my curiosity has also grown. I’ve learned that Life, the Universe, God, has a way of putting things and circumstances in front of you. If you resist, it will keep bringing the same obstacles...