We Wish You a Merry Fitmas!

November 29, 2016

I usually write blogs on health and fitness, so naturally I had to come up with a Christmas song related to fitness. This one is an original to be sung to the tune of “The Twelve Days of Christmas”! I thought this fitmas song would put...

Marzia’s Pumpkin Pie Smoothie

October 10, 2016

Jack-o’-lanterns aren’t just for carving. They’re for eating too! I don’t know about you, but I love pumpkin season. It’s that time of year where it’s pumpkin everything—pumpkin spice latte, pumpkin pie with whipped cream, and pumpkin...

Wellness Wednesday: SHINE

August 10, 2016

Who knew I would become a lifestyle transformation coach for a living? Years ago, when I was living as Miserable Marzia, I would’ve never imagined it. But I know from firsthand experience that change is always possible! Watching the...

How to Be a Healthinista on Vacation

July 14, 2016

For most people the words “healthy” and “vacation” do not go together. I get it. You work hard so you want to play hard. But depending on how long your vacation is, it’s not a reason to go on a super binger and be lazy. The pounds will...

Wellness Wednesday: SELF-LOVE

April 20, 2016

I’m not big on selfies, but as part of our self-love theme word, Courtney wanted to write a post about why we should think twice about judging someone for posting too many selfies. She delves into the psychology and statistics...

Wellness Wednesday: SELF-LOVE

April 6, 2016

Welcome to our first Wellness Wednesday of the month! We’ve asked the lovely Marzia Prince to select a theme word and quotes for us to focus on throughout April. She chose self-love and selected three thought-provoking quotes to...

Woman of the Month: Marzia Prince (Interview)

March 4, 2016

Our Woman of the Month series kicks off each month when we announce a special guest with an in-depth interview. Each woman we feature embodies the spirit of Model Behaviors through her healthy, productive, multipassionate lifestyle....