Wellness Wednesday: REBIRTH

July 29, 2015

Hello, everyone! Welcome back to Wellness Wednesday. It’s our last week to focus on “rebirth,” and Hannah’s chosen a beautiful poem by Hafiz for us to contemplate this week. Before we get into the poem, though, I want...

By Toni

Wellness Wednesday: REBIRTH

July 15, 2015

We’re halfway through the month of July. I hope it’s been a great one so far! How did everyone do on last week’s Wellness Wednesday challenge? We loved seeing the pics a few of you shared on your walks throughout the week....

By Toni

Wellness Wednesday: REBIRTH

July 8, 2015

Hi, everyone! Welcome back to Wellness Wednesday. This Week’s Thoughts The idea of “wellness” can be very broad, perhaps even a tad overwhelming when we try to define what it is exactly. To me, wellness is merely a balance between the...

By Toni