4 Self-Care Tips for the Holidays

October 7, 2016

As I started writing this piece, I realized these weren’t only tips for the holiday season but for fall in general. In talking with my friends, moms or otherwise, we realized that once fall starts all the madness begins. It’s back to...

The Transformative Power of a Birthday Slogan

September 21, 2016

Every year I get together with my closest friends. I’m lucky enough that my closest friends are my sister and cousins. Since we’re so close, we’ve been named by other friends as the sister-cousins. It’s so important to surround myself...

Wellness Wednesday: SELF-LOVE

April 6, 2016

Welcome to our first Wellness Wednesday of the month! We’ve asked the lovely Marzia Prince to select a theme word and quotes for us to focus on throughout April. She chose self-love and selected three thought-provoking quotes to...

NOTICE: Model Behaviors Is Taking a Brief Vacation

March 17, 2016

We’ve been posting nonstop for almost a year and a half now. Since Model Behaviors is all about self-care, balance, and health, we thought this year around the time of Spring Break would be a great opportunity for us to step away for a...

By Toni

Interview: Michelle Scheef of SoulTopia

August 13, 2015

A couple weeks ago, I visited a little shop in Dallas called SoulTopia. I was kind of nervous about this meeting because I wanted to come across as outgoing and confident (neither are natural states for me). But when I walked inside,...

Advice for the Budding Activist

June 25, 2015

It began in high school—actually before that—but my my first organizing effort was done senior year of high school. Speaking out against things that seemed unjust has always felt natural to me. I had this deep understanding of what I...

Being Thankful: One of the Best Ways to Self-Care

November 27, 2014

Model Behaviors is for the women who do it all, who have the family and the dream job, who run their own company and pursue creative interests, who jet-set around the world and obtain advanced degrees back home. There’s one thing,...

By Toni