Sweet and Salty Oatmeal Balls

April 11, 2016

I love when our Behaviorists come to me with a favorite recipe! This week the lovely Rachel Santschi shares one of her favorite healthy snacks to make. It’s quick, delicious, and best of all gives you a great midday protein...

Gluten-Free Buffalo Chicken Tenders

September 7, 2015

What’s football season without football snacks? Those yummy finger foods—like Buffalo Chicken Tenders, for instance—are a must for at-home tailgating. With the right seasoning, they can turn even the most disappointing games into a...

By Toni

Turkey Lettuce Wraps

July 27, 2015

There’s nothing more gratifying in the kitchen than conquering a restaurant recipe. If you like the Chicken Lettuce Wraps at P.F. Chang’s, then you’ll probably be excited about what I’m sharing on The Monday Menu today. Even if you’ve...

By Toni

Curried Cashew Kale Chips

March 9, 2015

If you could see me right now, it would be quite obvious that I’m nesting. Being almost seven months pregnant, I can’t help but think about the future and providing the healthiest environment for my family. That begins with food. We...

By Toni