Red Melon Juice

April 6, 2015

The body’s requirement for iron doubles during pregnancy. I’m talking about going from 15 to 30 milligrams daily. It might seem like an easy task, but considering that iron is the most common nutrient deficiency, this might be harder...

By Toni

Almond Milk and Banana Smoothie

March 30, 2015

Hello, everyone. KK here. Before I share my delicious recipe for the almond milk and banana smoothie, I have to take you back a few years. At that time, my work-life balance was heavily, as in almost exclusively, skewed toward work....

Curried Cashew Chicken

March 16, 2015

If you made those delicious Curried Cashew Kale Chips last week and you saved the leftover sauce, then you’re in for a real treat. You can whip up this meal in about 10 minutes. But no worries if you didn’t, the sauce ingredients and...

By Toni

Curried Cashew Kale Chips

March 9, 2015

If you could see me right now, it would be quite obvious that I’m nesting. Being almost seven months pregnant, I can’t help but think about the future and providing the healthiest environment for my family. That begins with food. We...

By Toni

Mother Nature Juice

March 2, 2015

One of the best things about being pregnant is all of the fun experimenting with new recipes. While a woman’s body is preparing for new life, it only makes sense that certain foods become more beneficial than others. One of these super...

By Toni

Chunky Chicken Pad Thai

February 23, 2015

I grew up on New Mexican cuisine, but it’s fun to step outside of my comfort zone and try new things in the kitchen. Plus, it broadens my skills and challenges me to learn different cooking techniques. This week on The Monday Menu, you...

By Toni

Gluten-Free Beef Stroganoff

February 17, 2015

Back in October, I mentioned that I love a good challenge in the kitchen. I also mentioned that one of my favorite challenges is to put a healthy twist on a classic recipe—a recipe makeover, if you will. And this week on The Monday...

By Toni

Berry, It’s Cold Outside!

February 9, 2015

With Valentine’s Day right around the corner, it’s time to get some berry love in your life. On The Monday Menu, try this berry beet juice recipe. As I’ve mentioned before, beets aren’t usually anyone’s favorite juice...

By Toni

Juice: Basil Crush

February 2, 2015

Having a sluggish Monday? Then get juiced up on a cellular level, and treat your body to a little recovery....

By Toni

Juice: Sweet Orange Kiss

January 26, 2015

Close your eyes and teleport yourself to a tropical paradise filled with the flavors of orange, mango, and pineapple. These delicious fruits make a splendid concoction, but also have many health benefits that offer excellent support...

By Toni