Wellness Wednesday: ADVENTURESOME

January 27, 2016

For our last Wellness Wednesday of the month, Rachel is sharing a deeply personal story about a childhood trauma that’s affected her life. When I first read her story, I couldn’t believe what had happened to her because looking at her...

Wellness Wednesday: ADVENTURESOME

January 20, 2016

I’ve been seeing this quote pop up a lot on my Instagram feed, and I love that Rachel’s chosen it for one of our Wellness Wednesday quotes. It seems particularly apt right before we jump into our Mommy Makeover Contest. The five other...

By Toni

Wellness Wednesday: ADVENTURESOME

January 13, 2016

I haven’t shared this with many people. I really can’t tell you why, but I can tell you that I’m looking forward to no longer allowing it to rent space in my brain (and maybe deep down, in my soul too). I was sixteen when I won a...

By Toni

Wellness Wednesday: ADVENTURESOME

January 6, 2016

Welcome to our first Wellness Wednesday post of the month and of the New  Year! Our featured Behaviorist for January is Rachel, who’s chosen “adventuresome” as her theme word. We’re so thrilled to have Rachel on...

Wellness Wednesday: TRIUMPHANT

December 30, 2015

About a year ago, I received my life coach certification as a way to help grow Model Behaviors, and I began working with a handful of clients. Women are natural multitaskers, and sometimes we can have so much going on that it becomes...

By Toni

Wellness Wednesday: TRIUMPHANT

December 23, 2015

This quote from Oscar Wilde takes me back to high school, where I had a case of single-white-female. Maybe because I was terribly awkward, growing six inches my freshman year. With frizzy hair, shorts worn at the natural waist, and...

By Toni

Wellness Wednesday: TRIUMPHANT

December 16, 2015

Imagine for a second that you’re a twelve-year-old girl growing up in an area of Pakistan where the Taliban has banned girls from attending school. Your family manages schools in the region, and you start a blog, writing under a...

By Toni